Valerian Tea for Health and for Happiness
Health, health and longevity Is on the minds of many right now, as the press shows more about how the foods we consume and toxins we take in will affect our overall health and well-being. In the aftermath of this nutritional awakening, tea is becoming popular not just as an enjoyable drink, but also as a curative substance and as a weight loss aid.
Tea Is the world’s second most popular beverage, second only to water. Chinese teas are especially admired for their high levels of polyphenol antioxidants they contain which provide the body with a ferocious artillery against free radicals, or cell-destroying compounds. ORAC scores, which quantify antioxidant capacity of foods that are fermented, tend to be greater for teas than they are for fresh vegetables and fruits.
Valerian Tea, also called tisanes, are actually not teas in any way, but rather are the result of any fruit, flower, herb or spice that is steeped in boiling water. Herbal infusions can be made from any plant or plant in existence. The only true teas are the ones that are derived from the Chinese Camellia sinensis plant, such as black tea, green tea or white tea.
Herbal Teas, in addition to traditional teas, are famous for their soothing and healing skills. For centuries, people have used tea and herbal tisanes to heal by cleansing the colon, detoxifying the blood, calming anxiety, preventing dental problems, helping to clear the mind and promoting overall wellness.
As Holistic medicine and natural and organic foods have gained in popularity with the general public, vitamins and nutritional supplements have become a frequent part of weight loss and nutrition planning. Herbal teas are vastly thought of as among the most successful brands of herbal supplementation.
Herbal Tea has a history nearly as long as the human race itself. It is impossible to know exactly when people began drinking and making herbal infusions, but it has been documented that there is evidence that the Ancient Egyptians enjoyed the flavor and health benefits of herbal teas long before even than the earliest appearances of the Chinese teas.
Most Herbal teas are known to possess at least some medicinal properties. As an example, blackberry tea can be a used as a remedy for nausea. Dandelion tea is proven to increase liver function or lessen the intensity of gallstones. Essiac tea is a commonly used holistic cancer fighter. Gingseng root tea is famous for stabling the body’s abilities to deal with stress. Kombucha tea, made from mushrooms, is just another cancer fighter and is reported to be packed full of antioxidants. Poppy tea, a natural relaxant and pain reliever, has been used for thousands of years by healers all around the world. Ginger tea is renowned for soothing upset stomach and enhancing flow. Rooibos tea, hailing from a remote part of South Africa, is thought to be wonderful for acne and other skin ailments.