Vital Vitamins for Children
Children need certain vitamins and minerals in their diets in order to stay healthy. Different vitamins perform different functions in the body. Most vitamins can consumed through a child’s diet, which is why it’s important for kids to eat a variety of healthy foods each day. If your child is deficient in any vitamins, her doctor may recommend vitamin supplements.
Vitamin A
Childhood Obesity in U.S.A.: Facts and Fears
Obesity is one of the biggest health challenges facing the United States. The U.S. center for disease control says two-thirds of American adults and 15 percent of children are overweight or obese – a condition putting them as risk of developing heart disease, diabetes and cancer. In some states, the childhood obesity rate is above 30 percent.
Understanding and Eliminating Bad Breath
Do you ever worry that you’re the only one in the room with bad breath? Well, guess again. Nearly 40,000,000 Americans commonly suffer from bad breath, also known as oral malodor or halitosis. Yet, it is a curable condition that is generally caused by strong foods such as onions or garlic; poor oral health habits; or medical problems such as stomach disorders, an excessive postnasal drip, or bacteria in the mouth. Once you discover the source of the problem, there are a number of ways to keep your mouth free of unpleasant odors.
Protecting Against Disease Transmission in the Dental Office
Although experts agree it is extremely rare, it may be possible to get an infectious disease during a routine visit to the dental office.
Why Oral Care Matters?
Did you know the health of your teeth and gums affects the health of the rest of your body? There is substantial evidence supporting a link between periodontitis (inflammation of the gum tissue around your teeth) and diseases of the kidneys and heart. Periodontitis is the most common chronic infection worldwide, and people with diabetes often have the worst cases of periodontitis. People with periodontitis, and especially people with both periodontitis and diabetes, are at very high risk of kidney and heart disease.
Standard Handwashing Procedure with Pictures
To wash hands properly, rub all parts of the hands and wrists with soap and water or an alcohol-based hand rub. Wash hands for at least 15 seconds or more. Pay special attention to fingertips, between fingers, backs of hands and base of the thumbs.
Keep nails short
Remove watches, rings and bracelets
Do not use artificial nails
Avoid chipped nail varnish
Wash wrists and forearms if they are likely to have been contaminated
Make sure that sleeves are rolled up and do not get wet during washing
Some Facts about Suicide and Depression
WHAT IS DEPRESSION?
Depression is the most prevalent mental health disorder. The lifetime risk for depression is 6 to 25%. According to the National Institute of Mental Health (NIMH), 9.5% or 20.9 million American adults suffer from a depressive illness in any given year.
There are two types of depression. In major depression, the symptoms listed below interfere with one’s ability to function in all areas of life (work, family, sleep, etc). In dysthymia, the symptoms are not as severe but still impede one’s ability to function at normal levels.
Rules You Should Follow While Taking Medicine
USE MEDICINES WISELY
About 30% to 50% of those who use medicines do not use them as directed. This causes more doctor visits, hospital stays, lost wages and changed prescriptions. All this costs Americans more than $100 billion each year.
Adults often take care of medicines for the whole family, as well as themselves. So we need to read the label, avoid problems, ask questions and keep a record.
1. READ THE LABEL
Before you take any medicine, read the label. The label should show:
Thyroid Eye Disease – Protruding, Irritated Eyes
What is thyroid eye disease?
People with hyperthyroidism (overactive thyroid glands) may experience changes around their eyes. The most common abnormalities are prominent eyes, a staring expression and infrequent blinking.
What are the causes?
Mouth Cancer: Facts, Figures and Top Six Tips
Facts and Figures
Mouth cancer is more common in men than women, but the gap is closing
Mouth cancer is more likely to affect people over 40 years of age, though an increasing number of young people are developing the condition
Smoking, drinking alcohol and poor diet are major risk factors
Risk rises dramatically for people who are both smokers and heavy drinkers
Preparing for National Disasters and Other Emergencies
Sometimes natural disasters occur with no warning. In the wake of public health threats and emergencies like hurricanes, tsunamis, blizzards, tornadoes, acts of terrorism, and the threat of pandemic influenza, we are all starting to understand that being prepared for any type of emergency is important.
So what do you need to prepare for an emergency?
1. An Emergency Kit
Frequently Asked Questions about Arterial Venous Fistula’s (AVF)
1. Why should I get an Arterial Venous Fistula (AVF)?
How Can You Prepare for Heart Surgery?
Doctors do successful heart surgery every day, but it’s normal to be concerned if you’re scheduled for the operation. Knowing what to expect will ease your worries.
What should I do before my operation?
You’ll probably be admitted to the hospital the afternoon before your operation. The staff will do some tests, give you instructions and prepare you for surgery.
What Are the Warning Signs of Heart Attack?
Heart and blood vessel disease is our nation’s No. 1 killer. About half of the deaths from heart and blood vessel disease are from coronary heart disease, which includes heart attack.
About 325,000 people a year die of coronary attack before they get to a hospital or in the emergency room. But many of those deaths can be prevented by acting fast!
Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort. Here are some of the signs that can mean a heart attack is happening:
Healthy Homes - Healthy Kids: Food Safety
Food Safety is what you do to prevent illnesses caused by bacteria (germs) that may be in or on the food you eat. Common bacteria are: Salmonella, E.coli 0157:H7, Staphylococcus aureus, Listeria moncytogenes
SALMONELLA
What is salmonella?
A bacteria (germ) that can’t be seen, touched or tasted and is found in the intestinal tract and feces of animals.
What is salmonella poisoning?
It's Not Too Late to Prevent Diabetes (Tips for People at Risk for Type 2 Diabetes)
As you get older, your risk for type 2 diabetes increases. If you are age 60 or more and over-weight, you are at risk for type 2 diabetes or pre-diabetes. A family history of type 2 diabetes increases your risk of the disease. Take these small steps to prevent or delay the onset of the disease. Lose a modest amount of weight (10 to 14 pounds for a 200-pound person) by moving more and making healthy food choices.
Start now to get moving and have fun!
Osteoporosis in Children
What is osteoporosis?
Understanding Intimate Partner Violence
Intimate partner violence (IPV) is abuse that occurs between two people in a close relationship. The term “intimate partner” includes current and former spouses and dating partners. IPV exists along a continuum from a single episode of violence to ongoing battering.
IPV includes four types of behavior:
Physical abuse is when a person hurts or tries to hurt a partner by hitting, kicking, burning, or other physical force.
Sexual abuse is forcing a partner to take part in a sex act when the partner does not consent.
Ten Ways You Can Stay Healthy at Work
You can protect yourself and others by following these action steps:
Wash your hands often with soap and water for 20 seconds, or use an alcohol-based hand rub if soap and water are not available. Be sure to wash your hands after coughing, sneezing, or blowing your nose.
Avoid touching your nose, mouth, and eyes . Germs spread this way.