In Your Diet, You Should Consume Plenty of …

1. Broccoli and other cruciferous vegetables for cancer-fighting indoles.
2. Vegetables and fruits for detoxifying bioflavonoids
3. Fresh fruits and vegetables for antioxidant nutrients.
4. Fish and vegetable oils for omega-3 fatty acids.
5. High-calcium foods abundant in dairy products as well as in dark green leafy vegetables to reduce intestinal tumour growth.
6. Onions and garlic to reduce exposure to carcinogens

Avoid :

• Meat fat and skin on fish and poultry
• The outer leaves of leafy vegetables, such as cabbage and lettuce.
• The peels of vegetables and fruits that are waxed or heavily exposed to pesticides.

Similar of In Your Diet, You Should Consume Plenty of …

Diet to Promote Health of the Skin

Skin problems range from the simple to the complicated including serious infections and cancer of the skin. The skin also reflects a person's state of health

Diet for Menopausal Women and Those with Menstrual Problems

Although it is helpful in counteracting some of the effects of menopause, hormone replacement therapy (HRT) cannot stop ageing. A healthy diet and exercise are

Diet for a Healthy Liver

The diet of a person recovering from a liver disorder should place the least burden on the organ. People with liver problems often have a poor appetite and

Nutritional Needs for Colo-Rectal Diseases

Modification of the diet is a mainstay of treatment of colo-rectal diseases. Because individuals vary greatly in their response to foods, each person must

Foods Helpful for the TB Patient

Fresh fruits and vegetables for vitamins A and C and other antioxidants. Strive to have five to nine servings each day. Fatty fish like pangash and hilsha for

Diet for Arthritis and Gout

Arthritis and gout afflict about one in ten persons worldwide. These include any of the more than 100 disorders charcaterised by joint inflammation, stiffness

Diets With Modified or Low Anitmal-Fat Content

How the Normal Diet is Modified The normal diet is modified by reducing the amount of fats such as meat fat, milk, cream and butter, margarine, cooking fat,

Topics:

• Personal Care
• Diet & Nutrition