Daily Routine to be Fit

• Schedule a regular time throughout the week for physical activity.
• Take turns selecting an activity for the family to do as a group each week.
• Start a log of daily fitness activities for each family member.
• Adapt all activities to suit those with special needs and preferences.
• Help everyone to find something active that makes them feel successful.
• Designate indoor and outdoor play areas where rolling, climbing, jumping, and tumbling are allowed.
• Buy toys or equipment that promote physical activity.
• Include grandparents, other relatives, and friends whenever possible.
• Talk to the physical education teacher about your child's physical education program and how you can provide support.
• Create your own Olympic events at a family reunion or neighborhood block party.
• Enjoy a weekend afternoon of physical activities at a local community center.
• Walk or bike to a nearby playground - challenge family members to try their skills swinging, crossing a horizontal ladder.
• Participate in a mixed-age martial arts class.

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