Young Athletes Must Drink Enough Water
(HealthDay News) -- If you have a young athlete at home, it's important to educate him about the importance of drinking enough water, advises the Children's Hospital of Philadelphia.
Here's what your child should know:
- Drink before you're thirsty.
- Avoid caffeine. It causes water loss and can deplete calcium levels.
- The best drink choices are water, 100 percent fruit juice and milk. During exercise, cold water is ideal since it clears the stomach quickly. Have sports drinks during events lasting more than an hour.
- Overall, drink between 80 and 96 ounces of caffeine- and alcohol-free fluids throughout the day.
- Monitor your hydration levels by weighing yourself before and after exercise, then take in two cups of fluid for every pound of body weight lost.
- If you're well-hydrated, your urine will be light yellow or clear. Dark yellow urine means dehydration is setting in.
Similar of Young Athletes Must Drink Enough Water
No doubt about it: water is the single most important nutrient. None of the vital functions of our bodies - from regulating our temperature to creating new
Drinking fluids before, during, and after exercise is key to improved health, safety, and physical performance for everyone involved in physical activity, from
The month of October every year is observed as the sanitation month by the government of Bangladesh. The ministry of LGRD and Cooperatives along with the
Fuel for any activity comes from our food and drink. If the proper fuel isn't supplied to our body, it will perform badly and soon run out of energy.
Putting a child to bed with a bottle in its mouth (no matter what liquid it contains)
Serving fruit juice to an infant at too young an age (before they can
Athletes need the same balance of nutrients as their more sedentary counterparts, although special demands of intensive sports training require extra energy.
Amber colored urine carries the body's waste products and water through the urinary system to outside the body. As blood passes through the kidneys, water,