Power Food: What to Eat for More Energy
You move? Find out now what to consume to be in the form during physical exercise!
A healthy diet is essential to keep you in shape, offers more power and also help you to cure after a training session. Last but not least, a healthy diet is the secret to losing weight quickly and efficiently!
In contrast, if an inadequate diet, or rather in its absence, your state physics will suffer and you will be weak and lacking energy during exercise.
So, your performance improves physical choosing healthy menus at regular hours!
1. More energy before training ...
For extra energy, experts recommend a combination nutritionist protein light, extremely beneficial, and carbohydrates with low intake glicemic such as a portion of oat cereals and shakes, consumed an hour before the workout!
If you're pressed for time and opt for a quick set of exercises and can not wait 60 minutes after lunch, you can opt for an apple and a shake of skimmed milk.
Tips: Shake it is ideal before or after training, a food for easy digestion and quickly consumed.
A recent French study showed that the shake of skimmed milk consumed prior to exercise, stimulates burning and help in obtaining or maintaining muscle mass!
2. Do not neglect carbohydrates!
Carbohydrates with low intake glicemic help you keep your blood sugar at a stable enough to face the physical effort.
If you are not a fan of milk powder, you can replace with the grain. For example, a menu consisting of white with cereal, peanut butter and a protein bar, Feta cheese, an apple for desert and a handful of nuts helps you keep in shape during the day.
So choose a diet based on proteins and carbohydrates and are on track!
3. After training, energy recovers!
To regain your energy after the workout is as important as muscles, and your body are exhausted after an intense effort.
In this respect, specialists recommend a menu nutritionist energize, 30 minutes after exercise, consisting of high carbohydrates, in combination with a source of protein.
For example, foods such as bananas and potatoes Baked with intake rich in carbohydrates, in combination with a protein bar, will help to cure after such effort!
4. Do not forget to drink water!
Since during exercise the body loses a significant amount of water, restoring the level of hydration is essential to maintain your health and to give more yield.
5. Recapitulate!
So do not forget that the basic principles of healthy diets, exercise when you are:
- A table made of carbohydrates with low intake glicemic, an hour before workout
- A menu with glicemic intake and higher protein, after 30 minutes after training
- A lot of water
- Especially, give up fat and unhealthy food after training
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