Mercury, one of the Biggest Enemies of Health

Mercury, one of the Biggest Enemies of Health

Mercury is a chemical element, often found in the environment, either as part of it, either as a result of the pollution. In water, air and soil, mercury easily takes place in food and in large quantities is highly toxic, causing serious health problems.

Thus, mercury can irreversibly impair neurological function, and if you are pregnant, baby is affected nervous system. Also, children who eat more than rich in mercury are put in jeopardy the development of cerebral.

The fish, a food rich in mercury

Of all foods, fish has been designated as the richest source of mercury. So to protect your own health and that of your little the harmful effects of this metal is most appropriate to avoid the inclusion of fish in the diet, especially before and during pregnancy and when breastfeeding. So:

Other fish in poor mercury consumed quite frequently are the preserve white tuna, salmon, and sleeping Pollock fillet of cod. Please note that the species of fish belonging to the same family there are differences about the amount of mercury. Thus, white albacore tuna is rich in mercury than tuna from preserved (from a small, skip).

Similar of Mercury, one of the Biggest Enemies of Health

Chinese Home Remedies: Sauteed Celery, Pomelo Chicken, Fish with Spinach

Chinese Home Remedies Sauteed Celery (serves 4) This dish nourishes and soothes the liver 2tbsp oil, or water; 5 garlic cloves, peeled and crushed; 2 cups (½ kg) celery stalks, cut

Fish oils slow progression of IgA nephropathy

February 13 2006 Monday Researchers at the Mayo Clinic reported that fish oils (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) are effective in

Diet for Menopausal Women and Those with Menstrual Problems

Although it is helpful in counteracting some of the effects of menopause, hormone replacement therapy (HRT) cannot stop ageing. A healthy diet and exercise are

Diet for Pregnancy

At no other time in a woman's life is good nutrition more essential than during pregnancy. While the need for calories increases only about 15 per cent, the

Diet to Promote Health of the Skin

Skin problems range from the simple to the complicated including serious infections and cancer of the skin. The skin also reflects a person's state of health

Eat Fiber-Rich Foods: Live Longer, Healthier

Eat Fiber-Rich Foods: Live Longer, Healthier You don't need high-priced dietary supplements or fancy breakfast cereals to put more fiber in your diet. Many foods contain dietary fiber which, according to

Pollutants and Food

Potentially harmful chemicals can enter the food supply during growing, processing, and packing. These include pesticides that are applied to crops;

Topics:

Comments

Post new comment