Master the Art of Relaxation

Master the Art of Relaxation

The techniques you use (or don't use) to unwind can have a tremendous impact on your mental health. Here are a few tips on learning to unwind:

The secret to the art of relaxing is finding those activities which give you pleasure, and, when pursuing them, commit all your energies to total mental and physical well being. The Mental Health Association of Colorado (MHAC) is a non-profit education and advocacy organization committed to promoting the mental health of all Coloradans, increasing public understanding and acceptance of people with mental illnesses and fostering the delivery of the most appropriate and effective services to individuals in need.

The preceding information was provided as a public service, compliments of:

Mental Health Association of Colorado, Inc.
6795 East Tennessee Ave., Suite 425
Denver, CO 80224
Phone: (303) 377-3040
FAX: (303) 377-4920

Related Articles:

Beware of Professional Burnout
Avoiding Burnout

Similar of Master the Art of Relaxation

Colorado State & National Mental Health Information Resources

COLORADO RESOURCES: Mental Health Association of Colorado 6795 E. Tennessee Avenue, Suite 425 Denver, CO 80224 Phone: (303) 377-3040 FAX: (303) 377-4920 The

Take a Mentally Healthy Vacation

Take a Mentally Healthy Vacation Mental Health Association of Colorado would like to offer the following tips to make your vacation mentally healthy. Where you go on vacation, what you choose

Mental Health

Mental health problems can take many forms: The Fortune 500 executive with mood swings who drinks martinis to get through the day; the college senior

Mental Health and Diet

Mental health problems and pyschiatric illness range from mood disorders to depression to schizophrenia and other complicated psychiatric problems. Individuals

Mental Health Disorders

A number of mental health disorders may occur in childhood. Among them are autism, childhood disintegrative disorder, childhood schizophrenia, depression,

Beware of Professional Burnout

Beware of Professional Burnout Consider this article a beep on your emotional beeper...an existential wake-up call of critical importance. You or your co-workers may be suffering from

How Can We Define Mental Illness or Disorder?

Stethoscope: How can we define mental illness or disorder? Professor Firoz: A mental disorder is an illness with psychological or behavioural sign associated

Topics:

Comments

Post new comment