Key Foods to Avoid in IBS

Wheat-based products such as bread, pasta, pastry, pizza, wheat crackers, wheat-based breakfast cereals.
Breaded food, battered food, and foods containing wheat flour.
Cow's milk and cheese.
Yeasty, moldy, and fermented foods such as yeast-containing bread, stock cubes, gravy mixes, mushrooms, alcohol, soy sauce, vinegar.
Sugar and high-sugar foods including cookies, cakes, chocolate, candy, pastries, and soft drinks.
Peanuts.
Dried fruits.

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