Keeping Feet Fresh

• Wash your feet regularly and dry them well - especially between the toes.
• Choose socks made of natural fibre like cotton.
• Change your socks and/or tights regularly.
• Make sure your shoes are roomy and comfortable.
• Use a special insole to absorb sweat and beat odour - available from your local pharmacy.
• Smelly feet may be helped by special foot deodorants - take a look at your local pharmacist
• Give your favourite shoes a rest - don't wear them all the time
• Treat yourself to a foot bath at the end of a long day. Use cool water and follow up with a foot massage using your favourite foot lotion - peppermint lotion or tea tree oil work wonders.
• Keep your feet healthy. Fungus infections like athletes foot will make you itch between the toes, while sore and cracked soles may be due to a type of eczema. Get any unusually sore or itchy areas checked out by your doctor.

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