Herbal Hydrotherapy

Care for your skin should not be limited just to cleaning the makeup off your face and a quick shower in the morning. Your skin is a powerful and vital organ - your second lung. Through the skin a large amount of waste material is eliminated from your body 24 hours of every day. Produced by your body's normal function, the metabolic waste is carried by the circulatory system to the capillaries of the skin, and there it passes out through the pores.
The top layer of the skin is made up of dead cells which are shed from the normal healthy skin all the time. When our skin is covered with dirt and oils (some of which are produced by your own body), the simple elimination process through pores could be blocked, and this could lead to many different skin problems. There are several simple methods to stimulate the circulation to the skin, to excite waste efficiently, and to clear the skin of the dead cells and dirt - the home herbal spa.
The Benefits of Regular Herbal Hydrotherapy Include the Following:
- Improves skin-toning and moves fatty deposits (cellulite)
- Improves circulation and drainage of the tissue
- Reduces the level of toxicity and improves the work of liver, kidneys, bowel, and lungs by encouraging proper elimination through the skin
- Reduces or eliminates unpleasant body odours
- Increases energy and vitality by helping the skin to perform its functions better
- Improves colour and surface of the skin
- Makes it easier to accept nutrients and herbal treatments which will have a significant influence on the whole body
Treatment Methods
- Detoxification, for better skin function - daily
- Whole body method influences circulation and metabolism - once a week
- Local treatment
Detoxification Methods
- Skin brushing
- Salt treatment
- Epsom salt bath
- Trunk pack
Whole Body Method
- Sitz bath
- Sauna
- Stimulating showers
- Aromatherapy bath
- Full body pack
Herbs to Use for Oily Skin
- Chamomile
- Rose petals
- Rosemary
- Violet
- Comfrey
- Acacia flowers
- Herbs to use for oily skin
- Witch hazel bark
- Lemon peel
- Raspberry leaf
- Lemon grass
- Peppermint
- Orange flower and peel
Relaxing Herbal Bath
- 1 oz chamomile
- 1 oz lavender
- 1 oz lemon verbena
Put herbs into 3 litres of water and bring to boil. Simmer for 15 minutes. Strain and use in hot bath. Soak at least 20 minutes.
By
Y. Narebov
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