Diet & Nutrition

For information on how to read a Nutrition Facts label, see the Fitness and Nutrition, Cooking & Meal Planning, nutrition education, diet plan, Diet & Weight Management; Exercise & Fitness, recipes, diet tips...

Cut Down on Fat - Not on Taste!

Cut Down on Fat - Not on Taste! Protect your family’s heart health by serving foods low in fat and saturated fat. Foods such as beans, vegetables, fruits, rice, and corn tortillas are all part of a healthy diet. Prepare them in a heart healthy way for you and your family. Help your family to eat less fat and saturated fat. Buy lower fat foods. Skim or 1% milk. Low fat or fat free cheeses, sour cream, salad dressing,...

In Your Diet, You Should Consume Plenty of …

Broccoli and other cruciferous vegetables for cancer-fighting indoles. Vegetables and fruits for detoxifying bioflavonoids Fresh fruits and vegetables for antioxidant nutrients. Fish and vegetable oils for omega-3 fatty acids. High-calcium foods abundant in dairy products as well as in dark green leafy vegetables to reduce intestinal tumour growth. Onions and garlic to reduce exposure to...

Diet for Pregnancy

At no other time in a woman's life is good nutrition more essential than during pregnancy. While the need for calories increases only about 15 per cent, the requirements for some nutrients more than doubles, and a woman needs to plan her diet carefully to meet these needs. In our country the advice of health professionals are vital in providing necessary advice in planning meals for the poor and...

Find out Which of the Myths about Health are Real and Not!

Find out Which of the Myths about Health are Real and Not! Here's proof that you should not believe everything you hear about health. Nancy Snyderman, surgeon and editor of NBC News, tells you which are the myths about health that you may cause problems. Here are some stories that you hear every day and find out which ones are true: Myth: Annual Medical Control is Beneficial The Truth: it is! If you go to regular monitoring, as otherwise you discover...

Antioxidants - Are they for You?

Antioxidants - Are they for You Unless you've been holed up underground for the last couple of years, you've probably been hearing about antioxidants -- in the newspapers, on TV talk shows, and in bookstores. But I get asked so many question about antioxidants that it's clear there's a lot of confusion in spite of all the headlines. Here are a few of the questions registered dietitians hear every day: "What are antioxidants...

Diet for Bone Health

Healthy bones and joints are fundamental to a healthy, active life. Certain foods and nutrients contain the raw materials from which bones are composed and therefore can contribute to bone growth in childhood and continued bone and joint health in adult life. Other foods such as sugar can do the opposite, depleting the mineral content of bones and increasing the risk of bone weakness and thinning...

Mushrooms Keeps you Out of Cancer!

Mushrooms Keeps you out of cancer! Keep up with a healthy diet rational! A recent study of Japanese researchers say a diet that contains mushrooms and will help to have a strong immune system and keep the cancer away. Mushrooms contain certain substances capable to fight against cancer occurrence after the age of 50 years. Mushrooms Vs meat Experts advise you to consume mushrooms 3-4 times a week. They can successfully replace the...

Sports Nutrition

Athletes need the same balance of nutrients as their more sedentary counterparts, although special demands of intensive sports training require extra energy. Carbohydrates Because starches and other Carbohydrates supply the body's major source of energy (in the form of glucose, or blood sugar), it follows that an athlete's diet should be around these nutrients. At least 55 to 60 per cent of daily...

There Are Juices, Sports Drinks, and More. But Don't Forget Simple Water

There Are Juices, Sports Drinks, and More. But Don't Forget Simple Water No doubt about it: water is the single most important nutrient. None of the vital functions of our bodies - from regulating our temperature to creating new cells - could occur without it. Water lubricates joints, regulates temperature, and provides the body with minerals and essential fluids. Doctors recommend that we drink at least six to eight glasses of water a day. You need more if you're...

Convalescing Diet after Emergencies

As in most other medical conditions, diet plays an important role in the prophylaxis of and recuperation from emergency medical conditions. One of the most common of such conditions are fractures caused by falls, or accidents at home or on the road. Contrary to popular belief, broken bones, heal at any age, although the process takes longer in an older person, often a full year compared to 3 to 6...

The Diet That Fits Analyzing Metabolism for Personalized Nutrition

No single diet works for everyone. Some people can slurp cabbage soup for a week and lose only a few ounces, while others on the same spartan regimen lose 10 pounds. But what if you could measure your metabolism and get a prescription for a customized diet? Metabonomics may do just that. It is one of the latest offshoots of the "-omics" revolution--after genomics (genes) and proteomics (proteins...

Think Weight Control, Not Weight Loss

Think Weight Control, Not Weight Loss Fifty million Americans will go on diets this year, spending some $30 billion on diet programs and products. Some will lose a few pounds. Only a few -- about one out of 20 -- will keep the lost weight off in the long run. Before you tackle another weight loss program, consider these facts: Any claims that you can lose weight with little or no effort are false. Very low calorie diets or fasting...

Diet and Cancer

Experts who study the causes of cancer believe that a large number of cancer deaths could be prevented by making sensible changes to our diet. In fact, many scientists believe that up to 70 percent of all cancers are caused by diet-related factors. Dietary Fat and Cancer The amount of fat in the diet is linked with an increased risk of cancer, particularly to cancers of the breast, lung, colon,...

Health Tips for Hot Weather

Experts say these are the best ways to endure humidity and avoid the danger of heat exhaustion and heat stroke: observe reasonable precautions, recognize the symptoms of heat stroke and heat exhaustion, and apply appropriate treatment, should the symptoms occur. Observe These Precautions Pace Yourself: For work or recreation in the sun, be sure to take frequent breaks to take on fluids and...

Diet for Cardio-Vascular Diseases

Numerous population and health studies since the 1950s have confirmed that diet is a major force in both the cause and prevention of cardio-vascular diseases. By carefully analysing the results, researchers have identified certain risk factors that predispose people to cardiovascular diseases : heredity, advancing age and gender (pre-menopausal women have a lower risk than men and older women)...

Cancer and Diet

Experts W110 study the causes of cancer believe that a large number of cancer deaths could be prevented by making sensible changes to our diet. In fact, many scientists believe that up to 70 percent of all cancers are caused by diet-related factors. Dietary Fat and Cancer The amount of fat in the diet is linked with an increased risk of cancer, particularly to cancers of the breast, lung, colon,...

Constipation

Many people wrongly assume that they are constipated because they don't have a daily bowel movement. In fact, it's perfectly normal for bowels to move as often as three times a day or as infrequently as once in 3 or 4 days. The important factors are regularity and easy passage of a reasonably soft but well-formed stool. There are two types of constipation: atonic occurs when the colon muscles...

Acid Flashbacks

If you have reflux, you know how it feels when food returns to hauntyou. Dr John Brififa suggests several strategies for taming heartburn at night While a good evening meal can send us to bed in a contented state, our last supper may also make its presence felt later in the form of acid indigestion and heartburn. A recent study in the American medical journal Chest has revealed that imbibing...

Thyroid Disorders and Diet

The Thyroid, a butterfly-sahepd gland that lies over the widnpie (traceha) and just belwo the Adam's apple (larynx), produces triiodothyronine (T3) and thyroxine (T4), hormones that influence almost every function of the body. These hormones regulate metablolism, physical and mental development, nerve and muscle function, and circulation. Thyroid hormones also affect the action of other hormones...

Hay Fever - Alternative Treatment

A number of alternative therapies can help with symptom control and as preventive measures. Aromatherapy Inhalations of eucalyptus (Eucalyptus globulus), peppermint (Mentha piperita), or hyssop (Hyssopus officinalis) may help to ease sinus irritation and pain. Chinese Herbs Ephedra (Ephedra sinica) has a long history as a hay fever and allergy remedy. Chinese herbalists believe it loses its...