Diet for Menopausal Women and Those with Menstrual Problems

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Although it is helpful in counteracting some of the effects of menopause, hormone replacement therapy (HRT) cannot stop ageing. A healthy diet and exercise are the keys to enjoying good health at any age.

After Menopause, And for Women Who Have Menstrual Problems Eat Plenty of:

Foods high in calcium and vitamin D, such as low -fat dairy products, dark-green, leafy vegetables, and legumes.
Iron-rich foods. such as fish and shell-fish, legumes and lamb.
Fibre-rich carbohydrates.
Fresh fruits, citrus fruits and vegetables rich in vitamins and minerals
Soy products such as tofu.
Whole grains and complex carbohydrates.

Cut Down on :

Caffeine, Red Meat.
Avoid foods high in saturated fats and highly refined foods
Avoid foods high in sodium, which promote fluid retention and bloating.

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