Diet for a Healthy Liver

Diet for a Healthy Liver

The diet of a person recovering from a liver disorder should place the least burden on the organ. People with liver problems often have a poor appetite and find it easier to eat frequent, nutritious snacks rather than full meals. Omega-3 fatty acids seem to facilitate the processing of fats in the liver, a diet rich in these nutrients lowers the rate at which the liver manufactures triglycerides, which is beneficial to people with circulatory and heart problems. These fatty acids are found in oily fish like hilsha and pangash, legumes, wheat germ, flaxseed and canola oils. For the required intake of Omega-3 fatty acids, eat plenty of fish dark green vegetables, beans and vegetable oils. For adequate vitamins and minerals in the diet eat fresh fruits and vegetables. Try to get your intake of protein from plant sources such as combination of legumes and grain, but overall protein intake should not be more than 60grams a day. Avoid alcohol and saturated fats.

Specific disorders of the liver include cirrhosis, hepatitis, and jaundice, The risk of cancer of the liver is higher in those who have cirrhosis or who have had certain types of viral hepatitis. In the case of cirrhosis, whether or not alcohol intake is the cause, it is essential to stop drinking entirely to prevent further liver damage. Eat plenty of grains and legumes for protein, but cut down on animal proteins salt and fats. Take enough carbohydrates for energy cereals, breads, potatoes, and legumes for B-complex vitamins and fruits and vegetables for Vitamin C. Give up alcohol and salty processed foods.

There are Three General Types of Jaundice :
the most common is due to hepatitis or some other liver disorder; another, known as obstructive jaundice, usually results from gall stones or another gall-bladder disease; and the least common called Gilbert's syndrome involves some sort of abnormality in bilirubin metabolism. Any modification of the diet depends on the underlying cause of the jaundice. When recovering from hepatitis, eat plenty of lean meat, poultry, fish, low-fat dairy products, eggs, and low-fat foods that are high in complete protein. Cut down on fatty and sugary foods. Avoid fish that may have been exposed to polluted water and fruits and vegetables that may be contaminated by water and human waste.

People with gallstones should avoid foods that cause discomfort. The diet should emphasse starchy foods, with lots of fruits and vegetables, moderate servings of proteins, and small amounts of fat.

Submitted By
Mahbub Husain Khan

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