Diet for Depressions, Moods and Phobias

Individuals with depression often fail to take care of themselves, neglecting their appearance and eating irregularly. Nutritious food is needed by the human body to cope with any disease, but unfortunately, depressed people are especially likely to be careless about their nutrition. Individuals suffering from depression should eat plenty of high grade proteins, such as meat, dairy products, eggs, and fresh fish for tryptophan and choline to promote good nervous system function. They should cut down on alcohol, which can be a depressant, and caffeine which can interfere with sleep and mood. Foods and drinks that contain the chemical tyramine are to be avoided.

Positive links -foods that lift the mood are not easy to find. The brain's neurons communicate with one another by mans of chemicals called neurotransmitters. These compounds are synthesized as needed from amino acids and other components of the diet. The amono acid tryptophan, found in all complete proteins, such as meat, milk and eggs, is used by the brain to produce serotonin. This neurotransmitter regulates sleep, pituitary hormone secretion, and pain perception. Brain levels of serotonin are affected by the intake of trytptophan. After a high -protein meal, little tryptophan reaches the brain because of competition from other amino acids. Following a carbohydrate meal, on the other hand, insulin plays a greater role in the disposition of the amino acids; a larger amount of tryptophan is shunted to the brain. A typical effect of serotonin is the drowsiness that follows a sugary snack or a high-carbohydrate lunch. Cut down on carbohydrates, especially sugar, at lunchtime to stay alert for the afternoon. Choline and lecithin, which are present in eggs, liver, and soybeans, have been shown to favourably affect brain function in people with certain neurological diseases that involve mood changes. In large amounts, they may also benefit some movement disorders, such as tardive dyskinesia.

About one per cent of any population worldwide suffers from schizophrenia, a devastating mental illness characterized by hallucinations, delusions, and bizarre thoughts and behaviours There is no clear link between diet and schizophrenia, and although some alternative medicine practitioners advocate high -dose (orthomolecular) vitamin therapy, there is no clear evidence that it is of any benefit. Some doctors advise against consuming large amounts of coffee, tea and other caffeinated beverages because caffeine is a stimulant, and may exacerbate symptoms. Nicotine may have a similar effect, so tobaco us should be avoided as well. Unquestionably, anyone with schizophrenia should abstain from alcohol, which is not only toxic to the brain but also interacts with the drugs used to treat the disorder. Serotonin, a chemical that transmits massages within the brain, has a calming effect. Trytpophan, an amino acid found in meat, milk, eggs, and other animal products, is a precursor of serotonin. Patients should eat plenty of foods that are a combinaitin of protein and starchy foods to increase brain levels of trytpophan, a calming amino acid, that releases serotonin, a calming neurotransmitting chemical.

Vertigo is a phobia, springing from mental and physical conditions, charactrized by an unpleasant illusion that you or your surroundings are spinning ourt of control, and it is often accompanied by severe nausea. It has been seen that vertigo, in most people, occur when they are situated at a considerable height from the ground. People who suffer frequent attacks of vertigo are often advised to reduce their salt intake to help prevent a buidup of body fluids. A doctor may also prescribe a diuretic to reduce the body's flyid volume. To maintin good circulation and prevent atherosclerosis, the diet should emphasize high-fibre, low-fat foods -fruits, vegetables, legumes grains, and other starches.

Insomnia can be one of the symtoms of anxiety, depression, or stress, or it can be caused by a medical problem. Overcoming the underlying cause of these disorders is essential to improving the quality of sleep, but attention to nutrition and other aspects of sleep can also help.

Trytpophan, an essential amino acid, is among the natural dietary sleep inducers. Besides taking proteins, high in tryptophan, the insomniac should take light bedtime snacks along with milk or decaffeinated herbal teas.

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