Beauty, Cosmetics & Skin Care

Diet to Promote Health of the Skin

Skin problems range from the simple to the complicated including serious infections and cancer of the skin. The skin also reflects a person's state of health in many ways including nutritional status. The most common form of skin problems, dry skin, or xeroderma, does not reflect any underlying illness; instead, the skin loses some of the lustre that confer a pliable feel and appearnce. Some...

Symptoms of Psoriasis

deep pink, raised patches of skin with white scales, typically an the scalp, knees, elbows, and upper body; mild to severe itchiness. pitting, discoloring, and thickening of the fingernails and toenails. If psoriasis develops on the nails, they may separate from underlying skin. Red, scaly, cracked skin on the palms of the hands signal; palmar psoriasis; on the soles of the feet the same...

There Are Juices, Sports Drinks, and More. But Don't Forget Simple Water

There Are Juices, Sports Drinks, and More. But Don't Forget Simple Water No doubt about it: water is the single most important nutrient. None of the vital functions of our bodies - from regulating our temperature to creating new cells - could occur without it. Water lubricates joints, regulates temperature, and provides the body with minerals and essential fluids. Doctors recommend that we drink at least six to eight glasses of water a day. You need more if you're...

Cleaning Tips of Face

Face: 1. It involves cleansing, toning (optional though) & moisturing : Cleansing removes dirt & make-up. Clean by patting gently on the face with your palms. Use a creamy cleansing lotion if you have dry skin or an oil-free lotion if you have oily skin. Toning removes the last traces of dirt. Use a alcohol-free toner for all skin types. Avoid alcohol-based toners. Moisturising puts...

Disorders and Diseases of the Skin

Causes The causes of skin diseases are very numerous, since the skin may be injured by many factors which do not affect the inner organs and tissues. There may be predisposing or exciting factors, and immediate causes. Predisposing Conditions include climate, race, age, sex, occupation, diet, constitution and temperament. Immediate Causes are : hereditary defects, or maldevelopments; physical...

Vitamin C - an Effective Weapon Against Wrinkles

Effective Weapon Against Wrinkles Foods rich in vitamin C may help prevent skin aging, according to a new study in the United Britarie. British scientists have investigated the connection between diet and skin damage, examining the 4025 farm aged 40 and 74. The loss in quality was defined by skin wrinkles, low elasticity and atrophy. The American Journal of Clinical Nutrition. The study - done by specialists in nutritional...

Necessity of Personal Trainer

Necessity of Personal Trainer It can be hard sometimes to get yourself motivated, but with individual attention you will soon see the benefits of keeping fit. We all know that we should exercise on a regular basis, but for some reason, the couch always seems more tempting than the gym, and the takeaway more alluring than a nutritionally balanced health bar. Luckily, there is a solution, in the super-fit shape of a personal...

Fixes For Skin Problems

To keep skin clear & free of problems, eating right plays a big part. Certain skin problems like acne & eczema can be seen as an attempt by the body to get rid of toxins through the skin. We can help our body do just that by making sure our kidneys & liver function well, not overburdened with the job to eliminate toxins from the body. Drink lots of water (filtered if possible)...

Sun Protection Tips

With the ozone depleting & the sun getting hotter these days, it's about time everyone, men & women of all ages & of all skin-types take good care of their skin. Children included too. 1. Avoid the sun from as early as 10am to 4pm, as the ultraviolet (UV) radiation is the strongest (or 10am to 2pm during winter). Sunscreen is needed even during winter & cloudy days. The sun is the...